How to be a perpetual night-night hybrid in your daily routine

Perpetual nights are the nights of the year when you wake up in the middle of the night to go to bed with your mind at rest, not on autopilot.

For most of us, these nights are a little like a dream, an escape from reality.

You wake up at the perfect time of night to be able to unwind and be free to be present with your soul.

Here are the seven essential moments you need to remember when you need them most in your everyday life.